The most important meal of the day.
I was woke up every day, at 8am by the lights being switched on and offered:
White Or Brown Bread
Rice Krispies, Cornflakes or Wheatabix
And if there was any left from dinner last night A Yogurt or piece of fruit.
I’m supposed to be fueling myself with as many calories as possible and avoiding fibre which will rush through my bad tum. None of this screams out to fit the bill.
I wont bore you with more posts about my breakfast. But after 3 weeks of peanut butter sandwiches at 8am in the morning as my only sustenance until lunch I can tell you – I was getting a bit nutty.